Sweet N Spicy Mango Dressing

Sweet And Spicy Mango Dressing

Have you noticed? Mangoes are  showing up here, there and everywhere. I’m excited to share this delicious. Sweet and Spicy Mango Salad Dressing as a way to herald in the mango season. To me, it’s the perfect time of year to have mangoes with something deliciously fresh!

This super easy Sweet and Spicy Mango Salad Dressing is a recent favorite of ours. I’ve used it with lots of different types of salads, and have also drizzled it over  grilled chicken and used it as a dip. The dressing transforms a simple green salad into a magically delicious accompaniment to just about any meal.

This dressing takes around 10 minutes to throw together and keeps well for a week in the fridge. Most of it’s done in the blender, making it super simple. It’s decently healthy too with only ⅓ cup olive oil and honey and fresh mango as the sweeteners.

The ingredients for this Sweet and Spicy Mango Salad Dressing include fresh mango, honey(you can also use maple syrup), cumin powder, garlic, cilantro and chilies. A splash of lime juice(or orange juice) adds lots of vibrant flavor and pairs nicely with the sweet and spicy ingredients.

In a blender jar add all ingredients and puree until smooth.Taste for seasoning and add if necessary.



Sweet N Spicy Mango Dressing

Prep Time 15 min Total Time 15 mins Difficulty: Beginner Servings: 12 Best Season: Suitable throughout the year



  1. In a blender jar,add chopped mango,lime juice,maple syrup,cumin,garlic,cilantro,salt,oil,chilies and puree until smooth.

  2. Taste for seasoning and add if necessary.

  3. Store in refrigerator for up to 1 week. Shake well before using.

Keywords: Sweet and Spicy Mango Salad Dressing
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