How To Make Cauliflower Curry

Gobi Masala Curry

I was first introduced to cauliflower curry while workin in an Indian restaurant,I had no idea that cauliflower could taste so good.Since then I’ve made this curry many times and it’s always a hit.

Cauliflower curry is a staple in Indian cuisine,it is oftenly cooked with potatoes,hence the name Aloo Gobi Masala.So far i think it is the simplest recipe.

Gobi means cauliflower in Indian,you might have come across Indian Gobi Masala or Curry.It is mostly eaten as a main dish accompanied with rice,chapati or naan.

For the recipe you will need,the star ingredient cauliflower,onion,garlic,ginger,tomatoes and spices.


Clean and chop the Cauliflower florets,blanch the cauliflower in hot  water for 15 to 20 minutes maximum.

How To Make Cauliflower Curry

In a pan add oil,onion and saute until translucent.Add in the chopped garlic and ginger.Mix and saute until fragrant.

Reduce the flame to low.Add tumeric powder,chilli powder,garam masala, salt and coriander powder.Keep the flame low and mix the spices well.

Add chopped tomatoes and cook until softened,add cauliflower and mix everything until well incorporated.Add water and simmer on medium low for 3 to 5 minutes.

How To Make Cauliflower

Taste for seasoning and add if necessary.Serve

How To Make Cauliflower curry


How To Make Cauliflower Curry

Prep Time 5 min Cook Time 25 min Total Time 30 mins Difficulty: Intermediate Servings: 3 Calories: 401 Best Season: Suitable throughout the year



  1. Clean and chop cauliflower,blanch the cauli for 15 - 20 minutes.

  2. In a pan saute onions until translucenct.

  3. Add minced garlic and ginger,sauté until fragrant.

  4. Add the spices and mix until well incorporated.

  5. Add tomatoes and cook until mushy.

  6. Add cauliflower and mix everything.Add water and simmer for 3-5 minutes.

  7. Taste the seasoning and add if necessary.Serve immediately.

Nutrition Facts

Serving Size 3

Amount Per Serving
Calories 401
Calories from Fat 261
% Daily Value *
Total Fat 29g45%
Saturated Fat 3g15%
Sodium 283mg12%
Potassium 1327mg38%
Total Carbohydrate 30g10%
Dietary Fiber 11g44%
Sugars 13g
Protein 8g16%

Vitamin A 159%
Vitamin C 174.3%
Calcium 93%
Iron 2.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gobi Masala,Cauliflower curry,Vegan,Gluten free,Dairy free
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