Mushrooms have a high nutritional and medicinal composition as they are fat-free, and low in sodium and cholesterol.
Packed with fibre, vitamins and minerals, the nutritional levels vary depending on the mushroom type.
Ingredients
Mushroom, chopped
Onions, chopped
Ginger, chopped
Cloves of Garlic, chopped
Tomatoes
Fresh yogurt
Vegetable Oil
Black pepper
Cumin Seeds
Cardamom (whole)
Turmeric powder
Coriander powder
Garam masala powder
Chilli powder(optional)
Water
Salt
Method
Clean, rinse and wipe dry the mushrooms before chopping them.
Using a blender, blend the onions, garlic, and ginger without adding water then keep the paste aside.
Chop the tomatoes and blend them with yogurt to make a smooth puree.
Heat up the oil on a sufuria add ground onion-ginger-garlic paste. Sprinkle the black pepper, cardamom, cumin seeds, and salt. Stir to combine and reduce the heat.
Add the tomato and yogurt puree and sprinkle the turmeric, chili powder, coriander, and salt.
Add the mushrooms to the mixture and stir well
Add ¼ teaspoon of garam masala and stir well before turning it off. Serve with rice, chapati or naan.
How To Cook Mushroom Masala
INGREDIENTS
Instructions
-
Clean, rinse and wipe dry the mushrooms before chopping them.
-
Using a blender, blend the onions, garlic, and ginger without adding water then keep the paste aside.
-
Chop the tomatoes and blend them with yogurt to make a smooth puree.
-
Heat up the oil on a sufuria add ground onion-ginger-garlic paste. Sprinkle the black pepper, cardamom, cumin seeds, and salt. Stir to combine and reduce the heat.
-
Add the tomato and yogurt puree and sprinkle the turmeric, chili powder, coriander, and salt.
-
Add the mushrooms to the mixture and stir well
-
Add ¼ teaspoon of garam masala and stir well before turning it off. Serve with rice, chapati or naan.