Ingredients
peas
water
salt
Method
Place the peas in a pot with enough water to cover them,add salt.
Bring the peas to a roaring boil,turn off the heat and simmer with the lid on.
Simmer for 2 minutes.
Drain the peas and plunge them in ice cold water immediately to stop the cooking process and retain their vibrant green color
How To Boil Green Peas And Maintain The Green Color
Peas are small,edible legumes that belong to the same family as lentils and beans.
They are a good source of plant-based proteins.Legumes are a common allergen and peas are no exception .Special attention should be taken if diagnosed with legume allergy.
Ingredients
Instructions
-
In a pot,add peas and enough water to cover them
-
Add salt and bring them to a roaring boil.Turn off the heat and simmer for 2 minutes
-
Drain the peas and plunge them in a bowl of ice water or cold water.This will stop the cooking process
Nutrition Facts
Serving Size 100 g
- Amount Per Serving
- Calories 81
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.1g1%
- Sodium 5mg1%
- Potassium 244mg7%
- Total Carbohydrate 14g5%
- Dietary Fiber 5g20%
- Sugars 6g
- Protein 5g10%
- Vitamin C 66%
- Calcium 2%
- Iron 8%
- Vitamin B6 10%
- Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Peas
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